Fruit as a meal, it’s underrated and feels amazing!

I think at times we personally feel the need to make meals, thoughts, actions, life in general far more complicated than it was ever intended to be. Our needs originally were simple but over hundreds of years we have made things even more complicated instead of making our lives simplified.

This is just my own perspective so take what you want, leave behind what does not resonate and try to just be open 🙂

There is nothing wrong with mono meals meaning having a 3 cup serving for example of blueberries for lunch. May be just watermelon for breakfast, a few pounds of tomatoes as a snack and cucumbers for dinner. Simplicity is delicious, healing, beautiful, and makes it easier to be healthier.

We all have become obsessed with getting enough this or that even though we are not deficient. Instead of seeing fruits, vegetables, herbs, nuts, and seeds as a whole an object that we observe we now think it has this many calories, antioxidants, calcium, protein, vitamin C so and so on this TV channel said this.

I have just a few extremely simple recipes to share mostly using fruits since I have noticed that most of the people I personally know usually have fruit in a smoothie or as a mono meal. I hope sharing these ideas gives someone a concept of their own, may be a food moral, or an appreciation of simplified meals.

❤

Watermelon Grapefruit Confetti Lemon Balm Salad

Heart shaped watermelon pieces, hand ripped grapefruit, fresh lime juice and chiffonade cut lemon balm.

See how “fancy” and attractive this looks yet it only took me around 5 minutes to prepare this delicious fruit salad for my breakfast. I used a heart shaped cookie cutter to make watermelon heart pieces ❤ I have a bit of an obsession with make fun shapes like hearts and stars with my food. I love the colors, textures, shapes, and the “dressing” feel from the fresh lime juice.

This fruit salad is cooling, has a beautiful summer vibe and just enough colors to attract the ideas without being a rainbow of colors.

❤

Warming Mango Orange Salad