Post Work Out Smoothie Recipe and Video

1

February 27, 2012 by Living Girl Living Foods

This morning I had a fantastic work out (yoga and running) and I NEEDED something to help lift me up again and keep me going. I sweated a ton and really needed and wanted to hydrate myself and give my body a little love. So I made something sweet, tart and green! This smoothie has electrolytes (coconut water), chlorophyll (wheatgrass), protein, iron, calcium, vitamin e, it’s great for blood pressure and anemia. It’s a wonderful anti-inflammatory and is packed with antioxidants.

Here’s the recipe:

12 pieces frozen mango
1/2-inch ginger/pinky tip worth, optional
8 pieces frozen pineapple (please feel free to put more or less, I have a sensitive sweet tooth!)
1 handful clean spinach
1 teaspoon goji powder, optional
1 teaspoon acai powder, optional
4 oz coconut water
Little splash of filtered water
1 cube frozen wheat grass or 4 oz fresh wheatgrass
Blend until smoothie and enjoy!

Below is a video of me making this smoothie this morning, straight from yoga class 🙂 My Channel is LivingGirlLivingFood

var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-35594760-1’]);
_gaq.push([‘_trackPageview’]);

(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();

Advertisements

One thought on “Post Work Out Smoothie Recipe and Video

  1. […] the health benefits of grapefruits, I have a previous post with some facts. Way back when I made a video sharing a post work out smoothie, one of the ingredients was goji powder, I briefly share just a few […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: